Sit. Breathe. Meditate.
Warm Up: 0 30 seconds 1 minute 1.5 minutes 2 minutes
Meditation: 5 minutes10 minutes15 minutes20 minutes25 minutes30 minutes35 minutes40 minutes45 minutes50 minutes55 minutes60 minutes65 minutes70 minutes75 minutes80 minutes85 minutes90 minutes95 minutes100 minutes105 minutes110 minutes115 minutes120 minutes
Cool down: 0 minutes1 minutes2 minutes3 minutes4 minutes5 minutes6 minutes7 minutes8 minutes9 minutes10 minutes
Please lower your volume. A gong will sound at the start of each section.
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